Reach your goals

jan.a.team

Online coaching

I strongly believe that a holistic view of movement, health and diet not only enriches but positively influences our lives. Self-confidence, curiosity and personal happiness are in my opinion the success factors that impact every part of life.

Online

coaching

What can you expect as my client

The moment you become part of jan.a.team, you’re not only going to receive a customised meal plan and a detailed exercise routine that is tailored to your needs but also realistic solutions and the required motivational kick to integrate a holistic work-life-health-balance in your everyday life.

Once we have formalised your objectives and discussed our journey to achieve these goals our collaboration starts to become tangible. Thanks to the direct and individual exchanges as well as the possibility to analyse your progress at any time and if required adapt your plans, we create a true team spirit which enables you to live a healthy and balanced life.

All in one app

Meal plan

Whether you are vegan or vegetarian, or have intolerances, I can help you with an individual diet plan based on your goals and preferences. In a structured way with good recipes and with simple cooking instructions, my job is to help you achieve your goals in a sustainable way.

workout plan

The training plans are perfectly adapted to your needs and your goal. You decide if you want to work out in the gym, at home or outside. I help clients at all levels. I will adjust your plan regularly based on your progress.

support & motivation

track your progress

Your personal tracker will help you track your progress, no matter where you are. You will be able to track progress, weight, steps and other factors that ensure a smooth process towards your goals.

constant support & check-ins

My team and I will give you weekly feedback and personal support through your journey. Generally, you can contact us directly at any time via chat.

ME AS YOUR COACH

My journey & transformation

I am Jan, for more than 10 years I’ve been a soldier in the German armed forces. Thanks to this job, I’ve not only got to learn and push my personal boundaries but also got to understand how important physical and mental capabilities and performance are. 

I started to further explore the subject of health and physical exercise. I began without any plan or structure and a lack of know-how on the best way to combine exercise and diet and my body didn’t change in the way I hoped it would. 

As a result, two years ago I decided to go down a different route. I began to combine a vegan / vegetarian diet with new training methods which gave me access to an incredible increase of performance capability, an unimagined source of motivation and eventually to a new quality of life. 

About

Hybrid athletic training - the key for my sustainable lifestyle

I learnt that the vegetarian and sustainable way of life fit incredibly well with my ‘hybrid athletic training’ – a combination of running and strength training – and decided to develop my knowledge of this subject. Especially in the area of running and endurance training I did not only find my passion, but I still see progress I did not even dream of. Despite long and exhausting days at work, I find the motivation and drive to set new goals and push my limits. These past lessons and the lively exchanges on Instagram have opened doors to new ideas around athletics and health but most importantly have shown me how eager I am to share my experiences with you. The transformation to a holistic view of a healthy body and soul should be suitable for busy daily lives and therefore accessible to all of you – this is what drives me for my online coaching program.

Join

jan.a.team

My objective was to create a platform that encourages the desire to move, to promote independence in your journey and to make the subject of a holistic work-life-health-balance sustainable in your daily lives. This is why my sister and I started jan.a.team!

Join

jan.a.team

My objective was to create a platform that encourages the desire to move, to promote independence in your journey and to make the subject of a holistic work-life-health-balance sustainable in your daily lives. This is why my sister and I started jan.a.team!