Reach your goals
jan.a.team
I strongly believe that a holistic view of movement, health and diet not only enriches but positively influences our lives. Self-confidence, curiosity and personal happiness are in my opinion the success factors that impact every part of life.
Online
coaching
What can you expect as my client
The moment you become part of jan.a.team, you’re not only going to receive a customised meal plan and a detailed exercise routine that is tailored to your needs but also realistic solutions and the required motivational kick to integrate a holistic work-life-health-balance in your everyday life.
Once we have formalised your objectives and discussed our journey to achieve these goals our collaboration starts to become tangible. Thanks to the direct and individual exchanges as well as the possibility to analyse your progress at any time and if required adapt your plans, we create a true team spirit which enables you to live a healthy and balanced life.
All in one app
Meal plan
Whether you are vegan or vegetarian, or have intolerances, I can help you with an individual diet plan based on your goals and preferences. In a structured way with good recipes and with simple cooking instructions, my job is to help you achieve your goals in a sustainable way.
workout plan
The training plans are perfectly adapted to your needs and your goal. You decide if you want to work out in the gym, at home or outside. I help clients at all levels. I will adjust your plan regularly based on your progress.
support & motivation
track your progress
Your personal tracker will help you track your progress, no matter where you are. You will be able to track progress, weight, steps and other factors that ensure a smooth process towards your goals.
constant support & check-ins
My team and I will give you weekly feedback and personal support through your journey. Generally, you can contact us directly at any time via chat.
ME AS YOUR COACH
My journey & transformation
Hey – I’m Jan, 30 years old, founder and coach of jan.a.team Coaching. As a soldier, athlete, and entrepreneur, I rely on a healthy body and a healthy mind. My motivation and ambition require that my daily life is structured and that I constantly develop my work-life-health balance. I am fitter, faster, more balanced, and more confident, as demonstrated by my impressive 6th place at the last Hyrox World Championship in Manchester. The experiences I have gained have changed me and my life – and I want to pass that on to you in our coaching. Together, we will develop new goals, support you in your daily life, and enable you to have a healthy and happy lifestyle.
We offer you opportunities for weight reduction, muscle building, or sustainable performance improvement for a new sense of life. We look forward to working with you!
About
About
ME AS YOUR COACH
My journey & transformation
Hello, I’m Simone, a 36-year-old hybrid athlete. Sports, nutrition, and maintaining a balanced work-life-health balance are my passions. As a type 1 diabetic and a former competitive athlete in middle and long-distance running, I understand the importance of discipline and conscious decision-making from personal experience.
As a female coach in the Jan.a.Team, my goal is to motivate other women and serve as a role model. My focus is particularly on cycle-based coaching to enhance performance in alignment with the female body.
With my licenses as a fitness and nutrition coach, I can leverage my personal experiences and passion for health, sports, and nutrition. As a personal coach, I’ll support you in achieving your goals, whether it’s strength training, hybrid training, or achieving your desired physique.
I embody unwavering discipline, motivation, and passion to always be the best version of myself. Let me accompany you on your journey!
ME AS YOUR COACH
My journey & transformation
I am Nathalie, 29 years old, and as a female coach at jan.a.team, I specialize in addressing the specific needs of women in sports. I have always been actively involved in sports, which led me to deepen my interests and pursue certifications as a licensed personal trainer and nutrition advisor. My motivation for hybrid training and its associated goals push me to achieve new athletic milestones, constantly reaffirming that this is the right path for me.
What is particularly important to me in the online coaching program is that we work together to find the right path for you and bring balance to your work-life-health equation.
With my current expertise as a personal trainer and nutrition advisor, I understand that women require a holistic approach tailored to their female physiology in order to achieve goals such as weight loss, performance improvement, or simply attaining a body they feel comfortable in in a sustainable way.
About
Hybrid athletic training - the key for my sustainable lifestyle
Join
jan.a.team
My objective was to create a platform that encourages the desire to move, to promote independence in your journey and to make the subject of a holistic work-life-health-balance sustainable in your daily lives. This is why my sister and I started jan.a.team!
Join
jan.a.team
My objective was to create a platform that encourages the desire to move, to promote independence in your journey and to make the subject of a holistic work-life-health-balance sustainable in your daily lives. This is why my sister and I started jan.a.team!
